It’s me again JV Charles. I’ve always loved the kick butt flavors of herbs, especially cilantro. Some people can’t get enough of its radical taste, while others find it too strong. But I’ve found a way to enjoy cilantro’s best qualities by growing cilantro microgreens at home. This is the best!!
Cilantro microgreens are packed with flavor and nutrients in a small package. They’re harvested when young and tender, offering the purest taste of cilantro. Whether you love cilantro or want to try something new, growing these microgreens can take your cooking to the next level. For real, for real!
Key Takeaways
- Cilantro microgreens are easy to grow and can be harvested in just 2-3 weeks
- They provide a more concentrated flavor and higher nutrient content compared to mature cilantro leaves
- Microgreens can be grown indoors or outdoors, making them a versatile addition to any kitchen garden
- Harvesting cilantro microgreens is a simple process, with no need for complicated equipment or techniques
- Incorporating cilantro microgreens into your meals can add a refreshing, zesty boost to a variety of dishes
Introduction to Cilantro Microgreens
Cilantro microgreens are young leaves and stems from the cilantro plant. They are harvested 10-20 days after germination. These microgreens have a fresh, aromatic flavor, similar to mature cilantro but milder and more concentrated.
What are Cilantro Microgreens?
Cilantro microgreens are a popular type of microgreen in the culinary world. They are young vegetable greens harvested soon after the first leaves appear but before the plant reaches full growth. Known for their vibrant green color and unique flavor, they combine citrusy, herbal, and slightly peppery notes.
What makes cilantro microgreens special is their fast growth. Cilantro seeds germinate in 5-6 days, and the whole process from seed to harvest takes about 19-20 days. Splitting the seeds helps speed up germination and ensures uniform growth. And we love uniform growth right?
Cilantro microgreens are packed with vitamins and minerals. They are especially rich in Vitamin K, offering 258.33% of the daily recommended intake. They also have a lot of Vitamin A, Vitamin C, Vitamin E, and beneficial carotenoids and antioxidants. These microgreens can be added to many dishes, from soups and salads to tacos and sandwiches, to add fresh flavor and nutrition.
“Cilantro microgreens are a game-changer in the culinary world, offering a concentrated dose of flavor and nutrients that can elevate any dish.” – Jamie, professional chef
cilantro microgreens: A Hassle-Free Cultivation
Growing cilantro microgreens at home is easy and rewarding. The seeds are simple to sow, and the plants grow fast. You can get a steady supply of fresh, tasty greens in just weeks. With the right conditions, cilantro microgreen cultivation is hassle-free.
Cilantro microgreens do well in cooler temperatures, around 65-70°F. They don’t need special equipment, just basic supplies like trays, soil, and a light. The seeds start to grow in 3-6 days, and you can harvest them in 10-20 days. This gives you a constant supply of nutrient-rich, fragrant leaves for your cooking.
Cilantro microgreens grow fast, unlike their full-sized versions which take weeks to mature. This means you can enjoy their fresh, vibrant taste all year, without waiting for the right season.
| Germination Time | Harvest Time | Nutrient Content | Seed Quantities |
|---|---|---|---|
| 3-6 days | 21-28 days | High in Vitamins A, C, and K, as well as calcium, iron, and phosphorus |
|
For the best results, use split cilantro seeds. They are easier to grow and give better results than whole seeds. Split seeds germinate faster and have stronger roots, leading to a better harvest.
“Cilantro microgreens have a stronger flavor compared to mature greens, making them a preferred option for enhanced taste in dishes.”
Cilantro microgreens have a long history and are loved by home growers and chefs. By growing these greens, you can enjoy their fresh, vibrant taste all year, in your own home.
Essential Supplies for Growing Cilantro Microgreens
To grow tasty cilantro microgreens at home, you’ll need some key items. First, pick high-quality cilantro microgreen seeds. You can use either microgreen-specific or regular cilantro seeds. Also, get containers with good drainage like seed trays or shallow pots to keep the roots healthy.
Seed Selection and Planting Containers
For cilantro microgreen cultivation, the soil is as important as the seeds. Use a fine-grained soil mix or soil-less options like coconut coir or vermiculite. Grow lights are optional but can help by giving consistent light for 12 hours or more daily.
Growing Medium and Lighting Requirements
Other must-haves for cilantro microgreens include a misting bottle for watering, a bottom watering tray, and kitchen scissors for cutting. With these supplies, you’ll be ready to enjoy the fresh taste and cilantro microgreen nutrition at home.
“Growing cilantro microgreens at home is a rewarding and easy way to enjoy a steady supply of fresh, flavorful greens year-round.”
Harvesting and Storing Cilantro Microgreens
Growing cilantro microgreens is rewarding. They are ready to harvest 10-20 days after sowing. Make sure to stop watering 12 hours before you pick them to keep them fresh.
Use sharp kitchen scissors to cut the stems just above the soil. Remember, cilantro microgreens won’t grow back after you pick them. You’ll need to plant new seeds for more greens.
To keep the cilantro microgreens fresh, dry them gently with paper towels. Then, put them in an airtight container in the fridge. They can stay fresh for up to 10 days. Add them to salads, sandwiches, or Mexican dishes for a flavor boost.
Maximizing Cilantro Microgreen Nutrition
Cilantro microgreens are full of vitamins and minerals. They have lots of vitamins C, K, and E, and carotenoids. These tiny greens have about 3 times more provitamin A than the regular cilantro. They also have nearly 11 times more lutein and zeaxanthin. This makes them great for people who eat less meat and fish.
| Nutrient | Cilantro Microgreens | Mature Cilantro |
|---|---|---|
| Provitamin A | 3x higher | – |
| Lutein and Zeaxanthin | 11x higher | – |
| Vitamin C | – | – |
| Vitamin K | – | – |
| Vitamin E | – | – |
The cilantro microgreen nutrition is amazing. It makes them a great addition to many dishes. They can be used in Asian, Caribbean, Indian, and Mexican cooking.
“Cilantro microgreens are a true culinary treasure, packing a flavorful punch while also providing a significant nutritional boost. They’re a game-changer for any home cook or professional chef looking to elevate their dishes.”
Conclusion
Growing cilantro microgreens at home is easy and fun. It lets us enjoy the fresh, zesty taste of this versatile herb. By following simple steps, we can have a steady supply of cilantro microgreens in 10-20 days.
With the right conditions, cilantro microgreens are easy to grow indoors or outdoors. They are a great addition to our diets because they are convenient and affordable.
If you love cilantro or want to try new flavors, growing your own cilantro microgreens is a great choice. It’s a tasty way to improve your cooking and get more nutrients. Growing microgreens lets us enjoy the benefits of herbs like cilantro, which are packed with vitamins, minerals, and antioxidants.
With the right techniques and patience, we can always have fresh, tasty cilantro microgreens. These can make our recipes better and support our health and wellness.
FAQ
Why should I grow cilantro microgreens at home?
Growing cilantro microgreens at home adds a zesty flavor and lots of nutrients to your meals. They are easy to grow and taste fresh, like mature cilantro but milder. This makes them worth the wait.
How do cilantro microgreens differ from regular cilantro?
Cilantro microgreens are harvested early, just 10-20 days after germination. They are the young leaves and stems of the cilantro plant. This is different from regular cilantro, which takes longer to mature.
What supplies do I need to grow cilantro microgreens at home?
You’ll need fresh cilantro seeds, containers with good drainage, and a fine soil mix or soil-less option. Optional grow lights are also helpful. Don’t forget a misting bottle, a bottom watering tray, and kitchen scissors for cutting.
How do I harvest and store cilantro microgreens?
Harvest cilantro microgreens 10-20 days after sowing, when the leaves are green and the first true leaves appear. Cut the stems just above the soil with clean scissors. Store them in the fridge for up to 10 days.
Source Links
- https://www.epicgardening.com/cilantro-microgreens/ – How to Grow Cilantro Microgreens in 6 Easy Steps
- https://homemicrogreens.com/cilantro-microgreens-2-2/ – How to Grow Cilantro Microgreens – Home Microgreens
- https://survivalgardenseeds.com/collections/cilantro-microgreens – Cilantro Microgreens Seeds
- https://mpseeds.eu/cilantro-coriander-split-microgreens-seeds – Cilantro- Coriander, Split Microgreens Seeds
- https://microgreensworld.com/cilantro-microgreens-nutrition/ – Why Cilantro Microgreens Are a Must for Your Diet: A Nutrition Guide
- https://joegardener.com/podcast/introduction-growing-microgreens/ – An Introduction to Growing Microgreens | | joegardener®
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- https://homemicrogreens.com/episode-002-benefits-of-using-split-seed-for-growing-cilantro-microgreens/ – Episode 002 – The Benefits of Using Split Seed for Growing Cilantro Microgreens – Home Microgreens
- https://www.farmfreshchoice.com/growing-cilantro-microgreens/ – Growing Cilantro Microgreens with No Seed Hulls – Farm Fresh Choice
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- https://practicalgrowing.com/microgreens/how-to-grow-cilantro/ – How to Grow Cilantro Microgreens | Practical Growing
- https://microgreensentrepreneur.com/cilantro-microgreens/ – How To Grow Cilantro Microgreens – Microgreens Entrepreneur
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- https://ohnene.be/microgreens-update-week-17-22/ – Microgreens update week 17-22 | Cilantro microgreens on mesh | oh nènè